Are you looking for a change in your yoga routine?
Are you looking for something new and exciting to spice up your practice?
If so, you've come to the right place!
I'm excited to introduce you to three unique and popular yoga trends taking the world by storm.
These include Broga, a yoga practice specifically designed for men; Roga, which is perfect for runners; and SUP Yoga, a unique experience on a paddleboard. These trends are a fresh and exciting take on traditional yoga, so let's dive into the future of yoga!
The 3 Hottest Yoga Trends of 2023
What is Broga?
Nowadays, yoga is becoming increasingly popular among men too! Broga, a combination of "bro" and "yoga," is a type of yoga that men can enjoy. It combines traditional yoga postures with strength and high-intensity interval training (HIIT), making it a challenging workout to help men build muscle, increase flexibility, and improve their mental focus.
Why should men try Broga?
If you're a man who has been hesitant to try yoga, Broga might be the perfect fit for you. Broga offers a unique approach that appeals to men who prefer a more dynamic and physically demanding practice. With Broga, you can experience the benefits of yoga while also getting a full-body workout that promotes strength, endurance, and stress relief.
How can you get started with Broga?
To start your Broga journey, look for specialized classes or online tutorials that cater to men. These classes address common areas of concern for men, such as tight muscles and limited flexibility. So, grab your yoga mat and get ready to experience the powerful blend of strength, flexibility, and mindfulness that Broga offers!
Discover Dean Pohlman, a certified yoga instructor with an E-RYT 200 certification and the founder of Man Flow Yoga. Dean is a renowned Yoga for Men expert, collaborating with physical therapists to create yoga programs tailored for back health and spinal recovery. Professional and collegiate athletes, athletic trainers, and personal trainers have utilized his workout regimens and programs. They are recommended by physical therapists, doctors, chiropractors, and various other medical professionals. You can connect with Dean through his blog or listen to his podcast "Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate" to enhance your yoga practice.
Shop yoga accessories to get you started:
What is Roga?
Are you a dedicated runner looking to improve your performance and avoid injuries? Consider trying Roga, a combination of running and yoga. Roga, "running yoga," is designed to enhance athletic abilities, boost flexibility, and reduce the risk of running-related injuries.
How does Roga benefit runners?
Regular running can harm your body, causing your muscles to tighten, creating imbalances, and reducing flexibility. However, Roga can help alleviate these effects by incorporating yoga poses that stretch and strengthen key muscle groups. Additionally, Roga emphasizes breath control and mindfulness, which can enhance mental clarity and concentration, which are crucial for runners.
Where can you incorporate Roga into your running routine?
There are several ways to incorporate Roga into your running routine. You can begin with a quick warm-up with yoga poses to prepare your body and mind for the run. After the run, a Roga cool-down routine can help you stretch and relax your muscles, aiding recovery and preventing post-run soreness. You can also attend specialized Roga classes or follow online tutorials that offer a variety of poses and sequences tailored to meet the needs of runners.
Take your practice to the next level with this article on Yoga for Runners by a runner and yoga teacher from One Flow Yoga.
What is SUP Yoga?
Imagine yourself doing yoga on a paddleboard while floating on water, surrounded by the peacefulness of nature. This is exactly what SUP Yoga, or Standup Paddleboard Yoga, provides. It entails performing typical yoga poses on a paddleboard in a calm body of water, like a lake or the ocean.
Why is SUP Yoga gaining popularity?
Experience the perfect combination of yoga and nature with SUP Yoga. This activity challenges your balance, core strength, and focus due to the unstable surface of the paddleboard, which adds an extra element of difficulty. Additionally, the serene surroundings of nature create a peaceful atmosphere that helps deepen your connection with yourself and the world around you.
Where can you try SUP Yoga?
The popularity of SUP Yoga classes is growing, and they exist in coastal areas, lakes, and even some urban locations near bodies of water. Yoga studios and water sports centers offer beginner and experienced practitioners specialized sessions. However, finding a certified instructor who can guide you through the practice and ensure your safety on the water before embarking on this adventure is essential.
Join Kelsey Barden from Yoga Floats for a private SUP Yoga Flow session at Magic Island in Honolulu. Experience the refreshing combination of yoga and nature as you release tension and gain energy in a fun and interactive way. For more information about Kelsey's Stand Up Paddle Yoga classes, visit www.yogafloats.com.
Click the link to view Kelsey's 20-minute SUP Yoga Flow.
As we look ahead to the yoga trends of 2023, we are thrilled to see how the practice is continuously evolving to cater to diverse interests and needs. Innovative yoga styles such as Broga, Roga, and SUP Yoga are gaining popularity as they offer fresh, challenging, and enjoyable approaches to traditional yoga.
Whether you are a man looking for a dynamic workout, a runner seeking to enhance performance, or someone yearning for a serene connection with nature, these trends have something unique to offer.
So why limit yourself to the standard yoga practice when you can explore these exciting options? Step out of your comfort zone, try something new, and embrace the transformative power of Broga, Roga, and SUP Yoga!
Still Have Questions?
Click on our frequently asked questions below to expand and seek the answers you need.
Is Broga suitable for beginners?
Do I need to be an experienced runner to try Roga?
Can anyone try SUP Yoga, even if they have never paddleboarded before?
What should I wear for SUP Yoga?
Is SUP Yoga safe?
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