Indulge in a savory and wholesome delight with our Spinach and Mushroom Omelet. This protein-packed breakfast combines fresh spinach and earthy mushrooms for a flavorful start to your day!
This breakfast masterpiece seamlessly marries the verdant essence of fresh spinach with the rustic charm of earthy mushrooms enveloped in a blanket of protein-rich eggs. It's a symphony of flavors that harmonize to create an unparalleled breakfast experience.
The Perfect Spinach and Mushroom Omelet
Cook Time:
10 min
Prep Time:
10 min
Nutritional Information (per serving):
Calories 25, Protein 20g, Carbohydrates 6g, Fiber 2g, Fat 16g, Saturated Fat 5g, Sodium 400mg
Ingredients
3 eggs
1/4 cup chopped fresh spinach
1/4 cup sliced mushrooms
2 tablespoons diced onion
1 tablespoon grated Parmesan cheese
Salt and pepper to taste
Cooking spray or a small amount of butter for the pan
Steps
01 In a bowl, whisk the eggs until well beaten - season with salt and pepper.
02 Heat a non-stick skillet over medium heat and coat it with cooking spray or a small amount of butter.
03 Add the diced onion and sliced mushrooms to the skillet, and sauté until the mushrooms are tender.
04 Add the chopped spinach to the skillet and cook for another minute until wilted.
05 Pour the beaten eggs over the vegetables in the skillet.
06 Cook the omelet, gently lifting the edges and tilting the skillet to allow the uncooked egg to flow to the edges.
07 Sprinkle the grated Parmesan cheese over one side of the omelet.
08 Once the eggs are mostly set, fold the omelet in half and cook for an additional minute.
09 Slide the omelet onto a plate and cut it in half before serving.
In each bite, the essence of spinach and mushroom intertwines with the creamy allure of eggs, while the Parmesan adds a touch of decadence. A nutritional powerhouse, this Spinach and Mushroom Omelet promises a mere 10 minutes of your morning in exchange for a protein-packed, flavor-infused awakening. It's not just breakfast; it's a celebration of the art of cooking and the joys of savoring every precious moment.
Enjoy!
Click here for 21 Mediterranean Diet Breakfast Recipes from Registered Dietician Bill Bradley at Mediterranean Living.
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